Individual Training

Trainers will help you maintain dedication and eliminate guesswork from your exercise program. You will receive a training program custom-designed for your individual needs and goals.

Mind-Body Training

One-on-one yoga and/or Pilates sessions allow you the opportunity to receieve personal guidance and instruction, with 100% of the trainer's attention.

Partner Training

Work with a friend, family member or co-worker to meet the same goals working with a trainer.

Special Needs Personal Training

Certified trainers who participated in the ACSM/Exercise Connection certificate are available to work with individuals with special needs to create a personal exercise plan which has been proven to increase focus, improve academic performance and reduce stereotypical behaviors for individuals on the spectrum of autism. For additional information, please contact Ellen Mirochnick at  [email protected]

Student Personal Training

Trainers will help students maintain dedication and eliminate guesswork from your exercise program. You will receive a training program customdesigned for your individual needs and goals. For more information, contact Megan Vasquez, Sr. Wellness Director at [email protected]

Youth Group Training 101

9-12 years

Youth Group Training 101 will focus on the basics using bodyweight, posture, and mobility to build a good foundation and develop proper form for strength & cardio endurance workouts. For more information, contact Megan Vasquez, Sr. Wellness Director at [email protected]

Youth Group Training 201

9-12 years

Building upon the fundamentals learned in 101, Youth Group Training 201 will begin to implement weights and equipment to encompass all aspects of proper weight lifting. For more information, contact Megan Vasquez, Sr. Wellness Director at [email protected]