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Personal Training

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Our nationally certified personal trainers look forward to working with you!

We will design an individually specialized workout plan to help you reach your wellness goals.
Our Personal Training program is available for NSYMCA Members only!

 Fill Out Our Online Interest Form  

Individual Personal Training

Individual Training

Trainers will help you maintain dedication and eliminate guesswork from your exercise program. You will receive a training program custom-designed for your individual needs and goals.

Personal Training With Yoga

Mind-Body Training

One-on-one yoga and/or Pilates sessions allow you the opportunity to receieve personal guidance and instruction, with 100% of the trainer's attention.

Friends Doing Personal Training

Partner Training

Work with a friend, family member or co-worker to meet the same goals working with a trainer.

 

Student Personal Training

Student Personal Training

Trainers will help students maintain dedication and eliminate guesswork from your exercise program. You will receive a training program customdesigned for your individual needs and goals. For more information, contact Megan Vazquez, Sr. Wellness Director at [email protected].

Youth group training 101. Kids exercising outdoors

Youth Group Training

9-12 years

Youth Group Training will focus on the basics of using body weight, posture, strength, speed, endurance, coordination, and flexibility to build a good foundation for all sports. For more information, contact Megan Vazquez, Sr. Wellness Director at [email protected].

Youth group training 201. Dumbbell on Dark Background

Move For Life

8-11 years

Move for Life will show children that physical activity can be fun and enjoyable. This class will use circuit training physical activities that are fun and engaging to help build confidence and healthy social relationships with their peers. For more information, contact Megan Vazquez, Sr. Wellness Director at [email protected].

REGULAR HOURS
Monday - Friday5am - 9pm*
Saturday6am - 7pm*
Sunday6am - 5pm*

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2705 Techny Rd. Northbrook. IL 60062 847-272-7250

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OUR MISSION

To provide individuals in Northbrook and the surrounding areas with programs and tools that will help them become healthier, more connected and confident. We believe that lasting personal and social change can only come about when we all work together to invest in our community and each other. Every day, we work side-by-side with you, our neighbors, throughout 15 surrounding communities to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

The NSYMCA is a 501(c)(3) non-profit organization, open and accessible for all.  


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