Skip to main content
North Suburban YMCA

User account menu

  • My NSYMCA Account
  • Program Registration
Select Language

Main navigation (mobile)

  • Home
  • PROGRAMS & CLASSES
    • Health & Wellness
    • ATHLETICS
    • AQUATICS
    • SUMMER CAMP
    • YOUTH DEVELOPMENT
    • SPECIAL SERVICES
    • North Suburban School of Dance
    • GYMNASTICS
    • VISUAL ARTS
    • COMMUNITY
    • VIEW PROGRAM GUIDE
  • SCHEDULES
    • Fitness Schedule
    • Pool Schedule
    • Gym Schedule
  • GIVE
  • MEMBERSHIP
    • Become a Member
    • Financial Assistance
    • Loyalty Information
    • Member policies
    • Nationwide membership
    • Membership Categories
    • Corporate
  • GET INVOLVED
    • Associate Board Member
    • Mental Health Network
    • Community Resources
    • Community Partners
    • Careers
    • Volunteers
    • Internships
    • Social Responsibility
    • Community
    • Events
    • Youth & Government
  • ABOUT US
    • Our Mission
    • History
    • Hours & Location
    • Meet Our Staff & Board
    • Press Releases
    • Cafe Voca
North Suburban YMCA
Select Language

User account menu

  • My NSYMCA Account
  • Program Registration
North Suburban YMCA North Suburban YMCA

Main navigation

  • Home
  • PROGRAMS & CLASSES
    • Health & Wellness
      • Group Exercise/Yoga
      • Personal Training
      • Active Adults
      • Chronic Disease Prevention
    • ATHLETICS
      • Preschool Sports
      • Youth Sports
      • Adult
    • AQUATICS
      • Swim Lessons
      • Private Lessons
      • Swim Teams
      • Lifeguard Training
      • Aqua Fitness
    • SUMMER CAMP
      • About our Camp
      • FAQ
      • Important Forms
    • YOUTH DEVELOPMENT
      • Early Childhood
      • Weekly Classes
      • Workshops/One Time Events
      • Y-Time
      • Y-Camp
      • Navigator Nights
    • SPECIAL SERVICES
      • HAWKS STEAM
      • Hawks Group EX
      • Yoga
      • Special Olympics
    • North Suburban School of Dance
      • Mini-Movers
      • Student Division
      • Adult
      • Adult Dance Workshop
      • IMC Dance Company
    • GYMNASTICS
      • Pre-K
      • Basics Academy
      • Competitive
      • Open Gymnastics
    • VISUAL ARTS
      • Ages 3-6
      • Youth K-12
      • Adult
      • Art Workshops
      • Community Art Gallery
    • COMMUNITY
      • Adult Programming
      • Diversity, Equity and Inclusion Committee
      • YMCA Education Series
      • Adventure Guides
      • Events
    • VIEW PROGRAM GUIDE
  • SCHEDULES
    • Fitness Schedule
    • Pool Schedule
    • Gym Schedule
  • GIVE
  • MEMBERSHIP
    • Become a Member
    • Financial Assistance
    • Loyalty Information
    • Member policies
    • Nationwide membership
    • Membership Categories
    • Corporate
  • GET INVOLVED
    • Associate Board Member
    • Mental Health Network
    • Community Resources
    • Community Partners
    • Careers
    • Volunteers
    • Internships
    • Social Responsibility
    • Community
    • Events
    • Youth & Government
  • ABOUT US
    • Our Mission
    • History
    • Hours & Location
    • Meet Our Staff & Board
    • Press Releases
    • Cafe Voca

Chronic Disease Prevention

Breadcrumb

  1. Home
  2. Programs & Classes
  3. Chronic Disease Prevention

Diabetes Prevention Program

Group of people having a meeting about DIABETES PREVENTION

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

Read More

Enhance Fitness

Group of older adults in a fitness class

EnhanceFitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. For more information, contact Megan Vasquez, Sr. Wellness Director at [email protected].

Read More

Balance Strong Live Long

Balance Strong Live Long

Falls among seniors are PREVENTABLE, and the North Suburban YMCA's Balance Strong * Live Long program equips residents with tools to understand, prevent, and mitigate falls while enhancing strength, flexibility, and balance.

Read More

Punch Dance Move

Punch Dance Move

Punch Dance Move is a small group personal training class incorporating evidence-based programming to give attendees opportunities to reach high-intensity aerobic exercise levels to positively impact their brain function in addition to their heart, lungs, muscles, and joints.

Read More

REGULAR HOURS
Monday - Friday5am - 9pm*
Saturday6am - 7pm*
Sunday6am - 5pm*

Click here for holiday hours

2705 Techny Rd. Northbrook. IL 60062 847-272-7250

Contact About Careers Annual Report Rentals   Winter Policy

       

Copyright © 2024 North Suburban YMCA. All Rights reserved

Privacy Policy & Terms & Conditions

OUR MISSION

To provide individuals in Northbrook and the surrounding areas with programs and tools that will help them become healthier, more connected and confident. We believe that lasting personal and social change can only come about when we all work together to invest in our community and each other. Every day, we work side-by-side with you, our neighbors, throughout 15 surrounding communities to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

The NSYMCA is a 501(c)(3) non-profit organization, open and accessible for all.  


Sign-Up here for our Newsletter

Footer menu right

  • Rentals
  • About
  • Join