Diabetes Prevention Program
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.
Enhance Fitness
EnhanceFitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. For more information, contact Megan Vasquez, Sr. Wellness Director at [email protected].
Balance Strong Live Long
Falls among seniors are PREVENTABLE, and the North Suburban YMCA's Balance Strong * Live Long program equips residents with tools to understand, prevent, and mitigate falls while enhancing strength, flexibility, and balance.
Punch Dance Move
Punch Dance Move is a small group personal training class incorporating evidence-based programming to give attendees opportunities to reach high-intensity aerobic exercise levels to positively impact their brain function in addition to their heart, lungs, muscles, and joints.