Most of the adult and family events and activities will be open to the public free of charge or for a nominal fee.

The Y’s programs include stand-alone special events and ongoing groups, developed with the input of community members

Below is a list of Adult Activities that we offer all year round.

Brain Games

In-person and virtual, Except on Holidays

Mondays at 10 am    Zoom Link

Wednesdays at 2 pm    Zoom Link

Fridays at 9:15 am    Zoom Link

Social Networking

In-person and virtual, Except on Holidays

Tuesdays at 11 am    Zoom Link

Thursdays at 2 pm    Zoom Link

Caregiver Support Group

In-person and virtual, Except on Holidays

Fridays at 10:30 am    Zoom Link

YMCA Social Club Dinners & Lunches

In-person and virtual, Except on Holidays

Varies Dates and Times.

View our Adult Calendar for the latest dates.

Adult Fitness

​The Y offers a variety of Health and Fitness activities for adults ranging from Personal training, Group Exercise classes, Nutrition Consultation, Chronic Disease Prevention and more.

Adult Art

The Y offers Art classes to adults looking to learn a new skill or fine-tune their artistic skills. We offer Art classes like Watercolor, Knitting and many more!

Adult Aquatics

The YMCA has long been known as the gold standard for swim lessons. After all, the Y organized the very first group sim lessons in 1909. At the NSYMCA, we continue that tradition , offering swim lessons for individuals of all ages and abilities. For Adults, we offer Lap Swim, Private Swim Lessons, Water Fitness classes, and more!

Adult Dance

Learn a style of dance at your own pace or become a performing arts expert by signing up for our Adult Dance classes. We also offer Adult Piano private lessons for those looking to learn.

Adult Sports

Did you know the NSYMCA offers adult sports? We offer Adult Sports such as Racquetball, Basketball, Volleyball, Pickleball and more!