YOUTH FITNESS

POWER PLAY ACTIVE BODIES, CONFIDENT MINDS 

8-11 years 

PowerPlay is all about movement, fun, and friendship! This high-energy class introduces kids to exciting circuit-style games and challenges that build strength, coordination, and teamwork. While staying active, participants also build self-confidence and meaningful peer connections—supporting their social and emotional growth in a playful, inclusive environment.

GAME READY YOUTH ATHLETE FOUNDATIONS 

9-12 years 

Game Ready helps young athletes build a strong foundation for sports—and life. Through bodyweight exercises and fun challenges, youth develop strength, speed, coordination, and flexibility. This class also emphasizes teamwork, goal setting, and perseverance, helping participants gain the confidence and character they need both on and off the field.

ADULT SMALL GROUP

Strength Start-Up

Adult

Feel confident, capable, and strong in the gym. Strength Start-Up is a supportive small group class designed to teach the fundamentals of strength training using a variety of equipment— machines, free weights, kettlebells, resistance bands, and more. This multi-session experience helps you practice proper form, build consistency, and learn how to structure workouts you can do on your own. If you’ve ever felt unsure or intimidated on the gym floor, this is your place to start. With guidance from a knowledgeable trainer and encouragement from a small group, you’ll build strength, skills, and gym-floor confidence.

SOUNDBATH & NEUROGRAPHIC ART 

RELAX.RESET.RECONNECT. 

Take some time for yourself with relaxing sound baths and neurographic art. These creative practices help reduce stress, quiet the mind, and encourage mindfulness. Join us on the first Saturday of every month for a calm and inspiring afternoon.

SOUND BATH

A sound bath uses soothing vibrations from bowls, gongs, and chimes to calm the mind, release tension, and promote deep relaxation.

NERUOGRAPHIC ART

Neurographic Art uses simple lines and colors to reduce stress, calm the mind, and inspire creativity.

FREE ADULT ACTIVITIES

The NSYMCA offers a variety of free social opportunities for adults in our community geared toward bringing people together for fun, entertainment and to support one another.

BRAIN GAMES 

Mondays and Fridays at 9:15 am online 

Tuesday, Thursdays in Person at the Y at 12:00 pm! 

CAREGIVER SUPPORT GROUP 

Fridays online at 10:30 am 

SOCIAL CLUB ACTIVITIES 

2nd Wednesday and 4th Monday of the month at 5:00 pm