An invigorating water workout that is a mid-intensity level class for all ages, skills, and fitness levels. The workout is designed for shallow water where more resistance occurs so challenge your body and core through water resistance exercises.
This gentle combination of shallow water and deep water aerobics is perfect for those who want a great all-around workout. This class promotes strength, relaxation, improved circulation, and increased mobility and flexibility. This class is designed for anyone with any joint or mobility problems, recovering from surgery, or simply needing a slow, gentle exercise program.
Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba classes blends it all into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.