Aqua Blast

Adult

An invigorating water workout that is a mid-intensity level class for all ages, skills, and fitness levels.  The workout is designed for shallow water where more resistance occurs so challenge your body and core through water resistance exercises.

Aqua Combo

Adult

This gentle combination of shallow water and deep water aerobics is perfect for those who want a great all-around workout. This class promotes strength, relaxation, improved circulation, and increased mobility and flexibility. This class is designed for anyone with any joint or mobility problems, recovering from surgery, or simply needing a slow, gentle exercise program.

Aqua Zumba

Adult

Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba classes blends it all into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

 

 

NSYMCA Swim Club

8-18 years old

Swim club is a non-competitive developmental program focused on building endurance and improving stroke mechanics. The goal is to bridge the gap between swim lessons and competitive swim teams, offering swimmers a team-like environment to refine their strokes. Current swim lesson participants at the Fish level or higher may join the swim club. 

To join the swim club or participate in tryouts, swimmers should be able to swim full lengths (25-50 yards) of all strokes with proper breathing.