These are the steps to get started:

  1. Fill out the form below or complete and return the Personal Training Packet including:
    • Personal Training Interest Form
    • Pre-participation Screening Questionnaire
    • Informed Consent / Personal Training Policies
    • Download PAR-Q & YOU
    • Members under age 18: Permission to Provide Medical Treatment
  2. Submit the printed paperwork to Front Desk, email to [email protected] or complete the online form below. 
  3. When we receive your packet, a personal trainer will contact you within 3-5 business days to schedule your free personal training session. Your first training session will be scheduled directly with your trainer. Your trainer will contact you via email, text, or phone, please indicate the preferred method of contact on the demographic information sheet.
  4. DO NOT purchase a training package at the Front Desk until after your first personal training session.

If you have any questions or have not been contacted by a trainer within 3-5 business days of submitting the form, please contact:

Megan Vazquez
Sr. Director of Sports & Wellness
847.272.7250 ext.1217
[email protected]

  • Current Personal Training/ Small Group Training Personal Interest Training Form
  • Goal Setting And Health History Information
  • Pre-Participation Screening Questionnaire
  • Informed Consent
  • Personal Training Policies
  • Par-Q & You
  • Medical Form Under 18
  • Complete
Contact Information
Have you already spoken to a NSYMCA Personal Trainer? 
If No, Do you have a trainer Preference?
Specific Trainer
How many days per week would you like to meet with a trainer? 
When would you like to meet with a Trainer? 
Time of Day