Parkinson’s Exercise Plus (PEP) is a small group class for those affected by Parkinson’s Disease or anyone seeking a more personalized workout. It offers extra support, a flexible pace, and a fun, engaging environment for all ability levels.
Led by a personal trainer with over 30 years of experience, this class offers more personal attention than traditional group exercise at a lower cost than one on one training.
Classes meet Mondays, Wednesdays from 11:40 am to 12:30 pm, or Fridays from 12:00 - 12:30pm. Canes and walkers are welcome, and caregivers are encouraged to attend and participate at no cost
Enjoy upbeat, sing-along music as you engage in standing and seated exercises using comfortable chairs in front of an exercise bar for enhanced stability, security, and comfort. We’ll do voice and breathing exercises to improve pulmonary function, and the ability to project your voice, as well as strengthen swallowing muscles.
We’ll engage your brain and body with cognitive and dual-exercise challenges while we work to:
*Improve cardiovascular fitness
*Build Strength