ADULT & TEEN SWIM LESSONS
We offer Adult and teen, and Adult Aerobics classes. Adults and teen lessons are taught in a smaller group setting, concentrating on the needs of individual swimmers as their skills progress. Beginner and Intermediate levels will emphasize water propulsion, floating, body awareness, and independence, all while introducing the basic swim strokes of front crawl, back crawl, and breaststroke. Stroke Refinement students will continue to improve strokes while also building swim endurance.
See our Class decriptions below
Aqua Combo
This gentle combination of shallow water and deep water aerobics is perfect for those who want a great all-around workout. This class promotes strength, relaxation, improved circulation, and increased mobility and flexibility. This class is designed for anyone with any joint or mobility problems, recovering from surgery, or simply needing a slow, gentle exercise program.
AQUA BLAST
An invigorating water workout that is a midintensity level class for all ages, skill and fitness levels. The workout is designed for shallow water where more resistance occurs so challenge your body and core through water resistance exercises.
Aqua Zumba
Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba classes blend it all into a workout that’s cardioconditioning, body-toning and most of all, exhilarating beyond belief.