Free Yoga for NSYMCA Members
The North Suburban YMCA offers a variety of yoga classes that will meet the needs of yogis of all levels. Our experienced and well respected yoga instructors will give you the tools you will need to be strong, energized and focused.
Hatha Yoga
All Levels
Increase flexibility, strength and balance through fundamental poses, seated and standing while emphasizing the importance of breath. A way to manage and reduce stress and tension.
Sunrise Yoga
All Levels
Start your day off right with an energizing yoga class!
Vinyasa Flow Yoga I
Beginner
An introductory class that will prepare you for a more vigorous and athletic approach to yoga by utilizing flowing poses and sequences linked to the breath.
Vinyasa Flow Yoga II
Intermediate
Work deeper into asana postures, using the flowing movements of the vinyasa form. This class emphasizes the principles of mindfulness, heat-building, and stamina through flowing moves.
Vinyasa Flow Yoga III
Advanced
This dynamic and physically demanding style of yoga is energetic and heating as it flows from one pose to the next. Great for building stamina and strength. Meditation is experienced through movement.
Chair Yoga
All Levels
Need a mid-day break? Spend it stretching, strengthening, and getting focused!