Intro to BODYPUMP

October 14

12:30 pm

What is BODYPUMP?
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

BODYPUMP really is the ultimate resistance training workout. A fascinating study has shown that BODYPUMP generates a long-term physiological response that is far greater than a calorie-matched cardio class. BODYPUMP can therefore be described as a more potent exercise stimulus. This is backed up by research highlighting that the fast-tempo resistance training of BODYPUMP expends more energy than lifting heavier loads at a slower rate. Studies also show that BODYPUMP can generate athleticism; improving strength, power and speed. There is also evidence that the high-repetition, low-load training of BODYPUMP can increase bone density and reduce the risk of osteoporosis. And, BODYPUMP has been shown to reduce inflammatory markers and drive significant gains in functional ability.