Strength For Metabolic Health (NEW FALL 2026)
Adult
A personal training program for adults navigating metabolic health changes, including those on GLP-1 medications. Focuses on preserving muscle mass, supporting bone density, improving strength, balance, and mobility, and building sustainable fitness and nutrition habits to keep the body strong, capable, and resilient.
Welcome to Wellness: Start Here (NEW FALL 2026)
Adult
A welcoming 4-week fitness sampler designed for anyone new to the gym. Explore strength, cardio, mobility, and group fitness at your own pace while learning proper form, modifications, and movement basics in a supportive, judgment-free environment. No experience or equipment needed.