WHY IS MY TRAINER TALKING ABOUT PROTEIN?
June 13, 2022
12-1pm
Join this presentation to learn why getting enough protein will help you stay stronger, maintain a healthy weight and age well.
EXPERT NUTRITIONAL ADVICE
Anna Harris is a certified Personal Trainer and Nutrition Coach. She has an MA in Communications and has been a NSYMCA staff member since 2015. Anna follows a habit-based approach with her clients, to initiate life-lasting changes.
The Topics Include:
- How much protein do you need?
- Protein for your muscle and protein for your bones
- Getting enough protein to reduce cravings
- Healthy aging with adequate protein
- Natural protein vs. manufactured
- Plus, protein recipes!
Anna Harris, NSYMCA Nutritionist
The YMCA EDUCATION SERIES (YES), formerly the Adult Education Series, is a series of presentations offered by experts in their field who share their expertise regarding topics of interest to our community as free live programs which are also recorded as podcasts and made available on the NSYMCA YouTube Platform. www.nsymca.org/yes