Learn practical self-defense while improving strength, conditioning, and confidence in this dynamic Jiu-Jitsu program. Participants will learn leverage-based techniques including distance management, takedowns, positional control, and submissions in a supportive group training environment. Jiu-Jitsu helps build discipline, focus, and problem-solving skills while providing a full-body workout. Open to all experience levels. Instructor Kyron Bowen is a black belt in Jiu-Jitsu, professional MMA fighter, and active competitor who brings high-level experience to every class.
Youth Jui Jitsu
Adult Jui Jitsu
Learn practical self-defense while improving strength, conditioning, and confidence in this dynamic Jiu-Jitsu program. Participants will learn leverage-based techniques including distance management, takedowns, positional control, and submissions in a supportive group training environment. Jiu-Jitsu helps build discipline, focus, and problem-solving skills while providing a full-body workout. Open to all experience levels. Instructor Kyron Bowen is a black belt in Jiu-Jitsu, professional MMA fighter, and active competitor who brings high-level experience to every class.
Workshops
Explore upcoming Jiu-Jitsu workshops designed to build confidence, practical self-defense skills, and real-world techniques. Check back for upcoming workshop dates and topics.