April 8th, 2022
12:00-1:00 pm
WHY GOING GREEN IS THE FUTURE
Join this presentation to learn why going plant-based is going to improve your health and longevity.
The topics include:
• Eating the rainbow to boost your immune system
• Produce, probiotics and the digestive process
• Staying full and reducing calories with fiber
• Blue Zones and plant favorites
• Eating with the seasons
• Shopping local to help the environment
Anna Harris, NSYMCA Nutritionist
The YMCA EDUCATION SERIES (YES), formerly the Adult Education Series, is a series of presentations offered by experts in their field who share their expertise regarding topics of interest to our community as free live programs which are also recorded as podcasts and made available on the NSYMCA YouTube Platform. www.nsymca.org/yes