Intro to Medidation & Yoga

Saturday, September 9

12:30 pm

FREE TO EVERYONE

Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety, and bolster self-esteem. Modern science is learning that the ancient spiritual practice of meditation is relevant to addressing complex modern problems. 

This FREE 60-minute workshop will give you the basic introduction to the theory and practice of mindfulnessmeditation, as well as its physical, psycological and spiritual benefits.

Whether you are battling anxiety, stress or depression, having a hard time focusing, seeking spiritual growth, or simply want to feel better and be more present, this class teaches the basics of establishing a mindfulness meditation practice that can have remarkable benefits. You'll learn how to quiet the mind, get your ego in check and live a more fully present life.