Tuesday, November 15th
12-1pm
How we decide what to eat is linked to our hunger regulation system. This is especially in focus during the holidays when both stress and happiness are at their highest. It’s a constant ebb and flow of overindulgence and denial during and just around the holiday season. But does it have to be this way? Let’s talk about all the factors that influence our eating behaviors and how to kick dieting to the curb in favor of simple and sustainable healthy habits.
Certified Precision Nutrition Coach and YMCA Personal Trainer, Anna Harris, will share strategies to build and develop long-term nutrition habits to improve your life.
What will be covered:
- How our minds influence what and how we eat
- Environmental factors affecting your daily diet
- Sleep, stress and recovery
- Eating out and travel dining
- Family gatherings and eating well
- 7 wellness habits for sustainable health
Anna Harris, NSYMCA Nutritionist
The YMCA EDUCATION SERIES (YES), formerly the Adult Education Series, is a series of presentations offered by experts in their field who share their expertise regarding topics of interest to our community as free live programs which are also recorded as podcasts and made available on the NSYMCA YouTube Platform. www.nsymca.org/yes