CIRCUIT TRAINING
Adult
Cardio and strength-training exercises burn more calories while toning your muscles at the same time. A different workout each week with equipment provided to challenge your body. All fitness levels welcome.
BODY LIBERATION 101
Adult
Changing your relationship with your body through the non-profit, Beauty Redefined, this small group will help you develop a sense of purpose and self-worth outside of your appearance. This course will help you improve your understanding of your own health and fitness outside of objectifying and appearance-based terms by: recognizing harmful messages in media and culture about female bodies, reflecting on the ways those ideals have impacted our lives, and redefining the ways you think about beauty, health, and individual worth.
Intro to Strength Training in the Weight Room
Adult
Do you feel like you don’t belong in the weight room? Does everything feel too overwhelming to figure out. You do belong! This small group will help you increase your knowledge about strength training for YOUR body and help YOU feel comfortable in the weight room. You will learn how to use and set-up equipment and gain a better understanding of why we lift weights the way we do.
Working Out in Perimenopause
Adult
Did you know that perimenopause can start up to 6-10 years prior to your cycle stopping! As we enter the stage of perimenopause we need adjust how we exercise?
New research shows as we enter the perimenopause transition and into full menopause that we actually need to be lifting heavier weights, including agility exercises, and even sprint interval training can help counterbalance the loss of strength that comes with certain hormone fluctuations.
This small group will use the latest research to educate on the most effective programs for the body for the stage of perimenopause and beyond.