FuerzaLift (Strengthlift) (NEW FALL 2025)
Adult
Strength. Empowerment through understanding. Progress.
Fuerza. Empoderamiento a través de la comprensión. Progreso.
This 60-minute bilingual (Spanish and English) class is designed specifically for those navigating perimenopause and post-menopause. In this class we will focus on building muscle, increasing our understanding of our bodies, boosting our confidence, and feeling our strongest.
Esta clase bilingüe (español e inglés) de 60 minutos está diseñada específicamente para quienes atraviesan la perimenopausia y la posmenopausia. En esta clase nos enfocaremos en desarrollar músculo, aumentar nuestro entendimiento de nuestros cuerpos, fortalecer nuestra confianza y sentirnos más fuertes que nunca.
Strength Start-Up (NEW FALL 2025)
Adult
Feel confident, capable, and strong in the gym. Strength Start-Up is a supportive small group class designed to teach the fundamentals of strength training using a variety of equipment—machines, free weights, kettlebells, resistance bands, and more. This multi-session experience helps you practice proper form, build consistency, and learn how to structure workouts you can do on your own. If you've ever felt unsure or intimidated on the gym floor, this is your place to start. With guidance from a knowledgeable trainer and encouragement from a small group, you'll build strength, skills, and gym-floor confidence.