Mental Health

The North Suburban YMCA encourages community members to care for themselves and others.

Mental health is how we think, feel, and act. At the Y, we recognize that we all have mental health, and mental health is an important part of our overall health and social-emotional well-being, as well as a core component of our identity. 

The Y supports the mental health of individuals and communities in all the work we do to help people reach their full potential—whether that’s teaching life skills to youth in our afterschool programs or helping people achieve their best physical health. This type of non-clinical support is called “community care” and includes:

• Understanding mental health as something we all have—it is how we think, feel, and act.
• Applying positive self-care practices routinely.
• Engaging in conversations in a genuine way, with empathy, and the intent of building meaningful relationships.
• Understanding and applying trauma-informed guiding principles when interacting with others.
• Understanding the impact of social determinants of health, systemic racism, discrimination, and marginalization on mental health.
• Modeling emotion regulation, co-regulation, and effective coping skills.
• Recognizing signs that someone may be struggling.
• Connecting individuals to primary and specialty support when needed.
• Providing initial response in crises.
• Initiating dialogue and collaborating with others to embed mental health informal care support throughout the community. 

All of the above are informed by practices found in social-emotional learning, trauma-informed care, and suicide prevention. Through this work, we can reduce the risk and impact of mental illness, provide early intervention, and support the process of healing and recovery.

Everyone can play a role in mental health community care, and the Y encourages you to identify simple ways you can care for yourself and others, such as: 

• Use your powers of observation to notice when someone may be struggling with a hard day, moment, or situation.
• Intentionally asking “how are you?” and encouraging honest answers so others can share and feel heard.
• Bringing empathy, compassion, and kindness to your daily interactions.

Mental Health Newsletter

Learn More about the Y's Mental Wellness Roundtable for local professional agencies, nonprofits, and community leaders.

Mental Wellness Roundtable