THIS IS PERIMENOPAUSE?!?
What I wish I knew before and what I know now that makes a difference.
Have you noticed that your body isn’t responding to exercise the way it used to? With the decline of key hormones, our bodies adapt differently to physical activity compared to our 20s and 30s. Join Beth Lee, NSYMCA Personal Trainer, as she shares her personal journey through perimenopause and the insights she’s gained along the way. Learn what current research says about training your body effectively now and into menopause, so you can stay strong, healthy, and resilient.
About Perimenopause:
Perimenopause is a natural transition that everyone with a uterus experiences. Whether it happens naturally or due to medical reasons, the shift from regular ovulatory cycles to menopause can be challenging. Recognizing the signs and symptoms your body is giving you during this phase can make a significant difference in how you navigate this journey.
About Beth Lee:
Beth Lee is a NSYMCA Personal Trainer. She has a Bachelors of Science in Management of Health and Fitness, as well as a Masters in Organizational Leadership concentrated in International Development. She is immensely passionate about sharing knowledge on the experience of perimenopause and has taken various specialty courses on the topic. Through her personal perimenopause journey she understands and can truly appreciate what you are going through in this thing called perimenopause!
Wednesday, April 16th at 1:30 PM