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Cardio and Light Weights is a new class incorporating 45 minutes of cardiovascular exercises interspersed with three sections of lifting weights as an interval training workout to get your heart rate up and train your heart and lungs to improve their function while maintaining and possibly building muscle strength in your extremities. The 45 minutes include a warm-up and cool-down and is followed by a 15-minute full-body stretch. As with all of my classes, I will encourage students to work at their own pace and within their own fitness level throughout the class. Please note that everyone's fitness levels differ and I will discuss the importance of interval training and what that means to teach individual regularly during class so that you can assess where you are and can adjust accordingly.