Free Group Exercise Classes

groupex2Free fitness classes just for members!  We offer a jam packed fitness schedule full of classes that will energize your spirit, mind and body.  You can checkout out the class descriptions below, and grab a copy of the current schedule here.

 

 

 

Balance for Walking (AOA*):

Improve balance, coordination, walk in all directions, and meet new people who also enjoy walking! Come anytime during the 55 minutes

Basic Cardio Plus (AOA)

Utilizes low impact aerobics in this joint friendly class geared for a low to moderate intensity level. The class will include 35-40 minutes of cardiovascular movement followed by strengthening and stretching exercises. Boot Camp Interval: Boot camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Boot Camp Interval

Boot camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Body Pump

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Cardio Splash (AOA*)

A good high-level aerobic workout in the water without the joint-jarring and muscle-pounding effects of land exercises.

Cycle

Unique ride each time designed for people of all fitness levels looking for a high-energy, but challenging non-impact workout.

Dance Fusion

A high-intensity cardio dance class that combines various dance styles with sports drills to create a cardio filled class. All levels welcome!

F.I.T. (Functional Intense Training)

Challenge yourself beyond traditional training with this high intensity, functional workout. Programming will be the same for all participants, and workload can be modified or scaled in intensity and weight.

Fitness Xtreme

Combination of hard-core cardio plus total muscular strength, agility, and power to get you stronger!

Functional Fitness

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone. Progressive flexibility allows for full range of motion which enhances daily living. Activities are low impact.

HIIT Cardio

This High Intensity Interval Training class will alternate between very intense bouts of exercise and low intensity exercise.

Interval Conditioning

Interval training using intense and athletic exercises alternated with full body muscular toning.

Metabolic Total Body

This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement

Muscle Definition

Multi-level resistance training class using any combination of weights, balls, bands to strengthen the entire body.

Pilates Barre

A Pilates inspired class using principles of Pilates, core conditioning, dance and the science of Physical Therapy to create a structurally balanced and muscularly defined body.

Step

Cardiovascular endurance class featuring advanced choreographed stepping patterns.

Step & Strength

A combination of advanced choreographed stepping patterns with strength training exercises.

Strength & Balance

Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.

Step Interval

Maximize your workout with this Traditional step/Interval combo for a complete head to toe workout.

TBC (Total Body Conditioning)

Combines aerobic conditioning, strength and endurance exercises that improve all muscles of the body.

Total Body Strength

This class uses various resistance-training techniques (e.g. dumbbells, stability balls, bands) to improve muscular strength and endurance and develop muscle definition and elevate the body's metabolism by increasing lean muscle mass.

TRX Circuit

With this challenging, full body workout you will build strength, stamina, and increase total body mobility and stability. The TRX system challenges your stabilizers and your major muscle groups. No prior experience necessary!

Turbokick

Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting!

WERQ

WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?

Zumba

Combines Latin rhythms into cardiovascular dance exercise to create a routine that is fun and easy to follow.

*Program offerings may vary from season to season. See our current program guide for further information and details

 

Anusara Inspired

A heart centered teaching based on the 5 principles of alignment with a theme to each class.

Beginner

The class and its emphasis is on postural foundation and alignment of the body. A perfect class for the novice or anyone who would like a beginning approach to yoga.

Chair (AOA*)

Need a mid-day break. Spend it stretching, strengthening, and getting focused.

Hatha I/II & (Multi-Level)

New to yoga? Try this class for learning the basics and getting started. Increase flexibility, strength, and balance through fundamental poses, seated and standing while emphasizing the importance of breath. A way to manage and reduce stress and tension.

Hatha/Vinyasa I/II

Gentle stretching and opening in preparation for energetic flows pairing breath with movement designed to build strength, flexibility, stamina, and balance.

Lunar

Features mindful breathing in coordination with movement to promote flexibility and a sense of general well being. End your day feeling relaxed and renewed!

Lunchtime

This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!

Sunrise

Start your day right with a yoga class!

Therapeutic

Yoga for people with physical ailments-knee, back, shoulder pain-to bring body into balance pain free.

Vinyasa II

Work deeper into asana (postures), using the vinyasa form (movement) and emphasizing the principles of mindfulness, building heat and stamina with flowing moves

Vinyasa III

Dynamic and physically demanding style of yoga is energetic and heating as it flows from one pose to the next. Great for building stamina and strength. Meditation is experienced through movement.

*Program offerings may vary from season to season. See our current program guide for further information and details