Training :: Personal

 Adult Personal Wellness and Training

If you are interested in getting started with Personal Training, please click here to download our information packet. Please return the packet to the Front Desk or send to Renee Deeter, Health & Wellness Director at rdeeter@nsymca.org or fax 847-272-7587.

Individual Training

A nationally certified personal trainer works individually with you to design and program to meet your personal wellness needs, including a fitness assessment testing to track your progress. Exercise programs can vary from cardiovascular endurance, weight reduction or gain, strength training and flexibility.

Partner Training

Train with a friend, co-worker or family member and save money on training.

Sports Specific Training

Improve speed, agility, balance, coordination and strength for your specific sport in basketball, baseball, golf, skiiing and more. Available for individuals or partners.

X-Zone Personal Training

Sportwall, Makoto, DDR and the exerbikes can all be used to improve strength, endurance, hand-eye coordination and flexibility.

Personal Challenge Training

Commit to working with a certified personal trainer for 8 or 16 weeks straight to meet your fitness goals faster. There are no breaks, so no excuses why your life can't change. Initial and post fitness assessment is included so you can measure your progress.

Nutrition Consultations

Our Registered Dietician will give you information about nutritional concepts and help you identify your individual nutritional needs. Learn how to fuel your workouts, lose weight or gain weight.

Massage Therapy

Therapeutic massage offers exceptional health benefits for the spirit, mind and body. A therapeutic massage can provide the opportunity for complete relaxation and is also the perfect complement to your weekly fitness routine. Relax tense, stiff or sore muscles, increase flexibility and improve circulation. Call the Membership Desk to make an appointment.

Fitness Evaluation

Meet with a certified personal trainer to measure and assess your current fitness level and discuss how you can better meet your health and wellness goals.