Fitness :: Training

 Group Training Classes

Interval Circuit

This program is designed to keep your heart rate elevated by alternating between cardio and strength training exercises, and finishing with stretches for improved flexibility. This is a fast pace class including a wide variety of exercises. You will meet with a Certified Personal Trainer once a week. Adult orientation on the fitness equipment is a prerequisite. Knowledge of free weights helpful. Class size is limited to four people.

Super Circuit

Want to change your body? Meet with a certified personal trainer for an hour of fun filled workouts. Focus on a combination of cardio and strength-training drills that increase intensity, core strength, muscle tone and flexibility. Increasing your intensity will make a difference and is the key to great results! Sign up today! Class must have a minimum of four to run, and a maximum of ten. Knowledge of free weights helpful. Weight, measurements and Body composition included upon request.

Kids Workout Club

Moms! Dads! This is the perfect opportunity for a family outing of fitness. Drop off your child in this safe class where the activity is always fun! Then you can take a class or workout in our fitness center. A personal trainer will keep your kids moving and improving with cardiovascular, strength and flexibility exercises for 60 minutes. They will participate in a variety of individual and group activities to teach them how regular exercise can be essential to a healthy, happy life! There will be a variety of props used including balls, agility ladders, bands, steps and obstacle courses. Boys and girls welcome! This is an eight-week class.

 Personal Training Sessions

Individual Sessions

A YMCA trained and nationally certified personal trainer works individually with you to design a program to meet your fitness needs. Exercise programs can vary from cardiovascular endurance, weight reduction, weight gain, strength training and flexibility. Prerequisite: Orientation. Packages are listed below. Call Megan Tyner to schedule: 847-272-7250 Ext.1251 We now offer in-home personal training. Free 15 minute consultation available upon request. For more information call Megan Tyner at extension 1251 or Myleen Signorini at extension 1217.

Kid Fit Training

These personal training sessions for youth ages 8-14 will help increase the activity level of your child, whether it is for weight loss or gain, improved strength and coordination, or enhanced self-esteem. In addition to designing a program to meet your specific needs, the personal trainer will show how exercise can be safe and fun! This program is designed to provide a positive experience and promote a lifetime of fitness. Rates listed above.