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Fitness :: Group Exercise

 Aerobics/Strength Classes

20/20/20 (All Levels)
A fun combination class, which includes 20 min. of step, 20 min. of aerobics, and 20 min. of strength training for a well-rounded workout. Warm up and cool down stretch are included.
30/30/30 (Int.-helpful pre-requisite 20/20/20)
The endurance version of 20/20/20. Class format is open every 30 minutes for new participants to join in!
Basic Cardio Plus (All Fitness Levels)
Utilize low impact moves in this joint friendly class. Geared to a low to moderate intensity, the class will include cardiovascular, strengthening and stretching exercises. Includes resistance training for the entire body for a balanced workout.
Cardio Combo (All Levels)
A combination of basic cardiovascular movements which may use the step and full body muscle conditioning. Circuit format OR ˝ cardio and ˝ strength. Improve strength, stability, balance and coordination. Light stretching finishes workout.
Cardio Kickbox (All Levels)
Boxing and martial arts techniques combined with aerobic and strength training drills. Drills may include jumping rope, jumping jacks, push ups, sit-ups, dips and much more. Improve cardiovascular endurance, muscular strength, flexibility, agility, coordination and balance. Core training and light stretching finishes the workout.
Beginner Step Aerobics (All levels)
Learn the terminology and basic moves in a 30-min. moderate intensity class.
General Fitness (All Levels)
Combination of basic free-style aerobic moves and general body toning. Great for the beginner or those who like simple, easy to follow choreography.
Pump & Flex (All Levels)
High intensity strength and endurance group exercise class that will target each major muscle group for 4-5 minutes. Body bars and free weights are used ranging from 5 to 25 lbs. Core training and flexibility exercises are included. See a change in your body and energy in only a few weeks!
Step Circuit (All Levels)
Try something different! Increase your aerobic endurance and muscular strength using simplified choreography in this combination workout. High-energy class combines short 5-min. cardio segments and 2-min. strength training segments. Includes step and hi/low patterns finishing with core and flexibility exercises.
Step Variety Challenge (Int./Adv.)
Fun, high intensity class. May include one or more steps or strength intervals. The aerobic segments include a variety of choreographed athletic, advanced stepping patterns, followed by core strengthening exercises and final stretch.
Strength & Conditioning (All Levels)
A total body workout to improve balance, strength, endurance and stability for 60 minutes. Uses equipment such as dumbbells, barbells, tubing and a Swiss ball. Prevent bone loss and boost metabolism!

 Cycling Classes

Challenge Cycle (All Levels)
Challenge yourself with this 60-minute cycling class that will combine aerobic interval training and cardiovascular and muscular endurance training. Come in and join us for a non-impact, high intensity, stress-relieving workout! Designed for those who like long distance endurance workouts, this class is a great way to train for outdoor cycling events as well.
Cycle & Sculpt 30/30 (All Levels)
This fun class combines 30 minutes of cycling and 30 minutes of strength training to improve cardiovascular and muscular endurance, balance , coordination and flexibility.
Interval Cycle (All Levels)
This class is designed for people of all fitness levels that are looking for a fun, but challenging non-impact workout. Aerobic interval training is utilized to help improve your cardiovascular fitness as well as strengthening and firming all lower body muscles. Instructors will take you on a journey that mimics a real road experience. Only 2 to 3 times a week and you will notice a change in your body!
Power Cycle (All Fitness Levels)
The focus in this cycling class is a combination of strength & speed to increase power. If you're looking for a fun, non-impact workout to improve your energy level and increase your metabolism, power cycle is for you! Cycle experience is helpful!