Fitness Programs

The North Suburban YMCA offers a wide variety of options to help you attain your fitness goals. Research shows the importance of flexibility and cardiovascular training. The Fitness Team encourages a balance of workouts between aerobic, strength and mind/body classes for a better you! Our exercise and training classes are taught by professionally certified staff who welcome the opportunity to lead you to a healthy lifestyle. So come on in and join us at the North Suburban YMCA and loose a little stress in your life.

As a member of the North Suburban YMCA, you have several complimentary services available to you:

• Group Exercise Classes
  • The latest Aerobic and Strength Classes for all levels of fitness.
  • Challenging Studio Cycling Classes for all levels of fitness.
  • Mind/Body classes for all levels and ages.
• Modern Fitness Center
• Equipment Orientation for Adult and Teen
• Indoor Track and Free Weight Area
• Family track days and times available

Also available at reasonable rates are the following services:

• Group Training Classes
  • Interval Circuit, Super Circut
  • Kids workout club ages 8 through 13 years old
• Personal Training Sessions
  • Individual Sessions
  • Partner Training
  • Kid Fit Training for ages 8 – 14 years
• Massage