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Health & Wellness Programs

The North Suburban YMCA offers a wide variety of options to help you attain your fitness goals. Research shows the importance of flexibility and cardiovascular training. The Fitness Team encourages a balance of workouts between aerobic, strength and mind/body classes for a better you! Our exercise and training classes are taught by professionally certified staff who welcome the opportunity to lead you to a healthy lifestyle. So come on in and join us at the North Suburban YMCA and loose a little stress in your life.

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Dr. Feinstein is a proud supporter or the North Suburban YMCA

Winter Fitness Newsletter
Get the scoop straight from the Fitness Staff and Volunteers

As a member of the North Suburban YMCA, you have several complimentary services available to you:

  • Group Exercise Classes
    • The latest Aerobic and Strength Classes for all levels of fitness.
    • Challenging Studio Cycling Classes for all levels of fitness.
    • Mind/Body classes for all levels and ages.
  • Modern Fitness Center
  • Equipment Orientation for Adult and Teen
  • Indoor Track and Free Weight Area
  • Family track days and times available

Also available at reasonable rates are the following services:

  • Group Training Classes
    • Interval Circuit, Super Circut
    • Kids workout club ages 8 through 13 years old
  • Personal Training Sessions
    • Individual Sessions
    • Partner Training
    • Kid Fit Training for ages 8 - 14 years
  • Massage