Aquatics :: Water Exercise

Water exercise is a great way to get started in a fitness program!

Our classes provide participants of all ages and fitness levels with low impact and easily modified workouts. The following programs are Free to YMCA members. Get started today - keep exercising for a lifetime!

Shallow Water Exercise

An ideal form of exercise for all ages and pregnant women. Promotes strength, increased mobility and flexibility, improved circulation and relaxation.

Deep Water Aerobics

Impact of exercising is eliminated in deep water which is beneficial for painful joint problems. Workout increased with greater water resistance. Improves stamina with water jogging and exercises.

Fun & Funk- 4 feet & beyond

A good high-level aerobic workout without the joint-jarring and musclepounding effects of land exercises.

Gentle Joints Exercise

This class is designed for anyone with any joint/mobility problems, or recovering from surgery, or simply needing a slow, gentle exercise program.

Aqua Ease Water Aerobics

This gentle combination of shallow water and deep water aerobics is perfect for those who want a great all around workout.

Swim, Stretch and Socialize

Lap swim combined with water exercise during which the conversation will range from recipes to movies to current events!