Studies show that dancing can help you stay healthy, flexible, and aid in the reduction of stress. Our adult classes are designed for the novice to the experienced. We offer ballet, tap and belly dancing for adults.
See descriptions below.
Designed for adults with some previous ballet training. Barre combinations as well as center combinations, focusing on stability and balance, are the foundations of this class. Studying ballet can improve posture and overall sense of well-being.
This class focuses on coordination, balance and basic tap rhythms. Basic warm-ups, rhythmic patterns and across-the-floor combinations are used to enhance musicality and promote a sense of body awareness.