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Wellness Center Rules and Facts
About the Wellness Center
- Cybex Strength equipment with hydraulic adjustments
- Cybex Treadmills with TVs
- Lifefitness Crosstrainers (elipticals)
- Cybex Steppers
- Cybex Upright Cycles
- Cybex Recumbent Cycles
About the Track Area
- Barbells & plates
- Dumbbells
- Smith machine
- Squat rack
- Cable cross
- Stability balls
- Track - 22 laps = 1 mile
Wellness Center & Free Weight/Track Area Rules
- The Golden Rule: "Treat others as you would like others to treat you" applies to the Wellness Center as well as the entire YMCA.
- Safety First! Dress in appropriate clothing for your workout, including athletic shoes. No sandals.
- Gym-bags, large purses and portable stereos are not allowed in the center or track area. Use the locker rooms for storage when possible.
- Clean up the entire area you perspired onto by spraying the paper toweling provided with cleaning solution and wiping down the equipment. PLEASE DO NOT SPRAY THE EQUIPMENT!
- No one under the age of 14 is allowed in the Wellness Center or track area. 14 & 15 year olds must go through a two-hour orientation to obtain a Y sticker before they are allowed to use the Wellness Center.
- NO SPITTING OR LEAVING GUM ANYWHERE.
- There is a 30-minute limit on all cardio machines, if someone is waiting. Use the sign in sheets so that you can be next on a cardio machine when the user is finished.
- Please be aware of other members who may want to use a piece of equipment that you are using. If you are resting between sets let others work in.
- Please return weights, dumbbells, bars, and balls back to the appropriate racks when you are finished with them.
Thank you for your cooperation. Please do not hesitate to contact a member of the fitness staff
with questions or suggestions.
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